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Natural Gourmet Institute

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48 W 21st Street #2
New York, NY United States
https://naturalgourmetinstitute.com/

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September 2018

Gluten-Free and Vegan Breakfast

September 23 @ 10:30 AM - 1:30 PM
Natural Gourmet Institute, 48 W 21st Street #2
New York, NY United States
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$120

Join our expert NGI chef in learning how to brighten up all of your breakfast favorites, using health-supportive vegan and gluten-free ingredients.

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Ancient Grains For The Modern Kitchen

September 24 @ 10:30 AM - 1:30 PM
Natural Gourmet Institute, 48 W 21st Street #2
New York, NY United States
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$135

Learn to identify, select, and prepare grains including millet, buckwheat, sorghum, teff, black quinoa, and amaranth. These small powerhouses boost nutritional density of foods and are full of flavor to compliment any meal of the day. From soaking to toasting, you will be able to take away tricks of the trade and ready yourself to incorporate these ancient grains into your cooking repertoire.

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Power Bowls That Heal: Mind, Body, and Soul

September 24 @ 6:30 PM - 9:30 PM
Natural Gourmet Institute, 48 W 21st Street #2
New York, NY United States
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$140

Do you want to increase your mindfulness? Try eating your meals from a bowl. Trends may come and go but the power of having a nutritious meal from one bowl is an age-old concept that is making its way back to mainstream.

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Vegan Umami Pizza

September 26 @ 6:30 PM - 9:30 PM
Natural Gourmet Institute, 48 W 21st Street #2
New York, NY United States
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$140

Take your vegan cooking to the next level! The secret is the fifth taste, the savory flavor known as umami, described as the “flavor beyond all flavors.”

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