Gluten free has officially become a fad! The fact is that this dietary regimen is medically necessary for 1 in 133 people who live with the autoimmune disease, Celiac Sprue. However, the mere intolerance to gluten is on the rise causing a myriad of symptoms in many, including digestive problems, autoimmune sensitivity and more.

Spend an evening with Culinary Nutritionist, Stefanie Sacks, M.S., CNS to gain clarity on gluten:

• What is it
• Where is it found
• The difference between Celiac Sprue and non-celiac gluten intolerance
• Why a gluten-free diet is generally helpful
• How to manage a gluten-free diet
• How to navigate all of the gluten free products on the market

There will be a short lecture, discussion and a tasting.  Please call 631 668 2345 ext 7600 for more information.